Seeing the Doc

Working with doctors and care officers can feel like a rollercoaster. One day, it seems like the pieces are coming together—like they get you and truly want to help. But other times, it can feel like you’re hitting walls, jumping through hoops, or just not getting the answers you need. Add in the fear and vulnerability that comes with letting professionals into your health, and it’s easy to feel overwhelmed, like you’re losing control.

That’s where being the strongest zerophucker you can be comes into play. It’s about showing up for yourself, even when the process feels frustrating or uncertain. You may not be able to control how the system works, but you can control how you navigate it. Ask questions, advocate for what you need, and remember that you’re not just a “patient” but a person with feelings and questions.

Trusting your gut, staying calm, and standing up for yourself are key here. Even if you’re feeling anxious, remember: you’re allowed to take up space, express concerns, and demand clarity. Fear will pop up, but it doesn’t have to steer the ship. As a zerophucker, you’re resilient, resourceful, and strong enough to handle this journey—even if you have to take it one appointment at a time.