Avoid Toxic Phucks

Avoiding toxic phucks is like doing a mental and emotional cleanse—you just have to if you want to protect your peace. These people have a special talent for draining your energy without you even realizing it, like emotional vampires. They’re the ones who leave you feeling worse after every conversation, whether it’s with their negativity, drama, or just plain bad vibes. It’s like they carry a storm cloud around and want you to stand under it with them.

Here’s the thing about toxic phucks: they rarely change. They can promise to do better, maybe even have a few good moments, but more often than not, they fall back into their same old patterns. It’s like they’re stuck on repeat. So, while you’re out here trying to grow, protect your energy, and feel good, they’re still pulling you down into their spiral of nonsense.

That’s why learning to spot them—and more importantly, distance yourself from them—is key. Your good energy is precious, and it doesn’t need to be wasted on someone who thrives on taking without giving. Set boundaries, and don’t feel bad about it. You don’t owe toxic phucks your time, attention, or energy. The more you surround yourself with people who lift you up, the more you’ll realize how much better life feels without all that extra baggage.

Remember, toxic phucks aren’t your responsibility. Protect your good vibes, keep your circle full of people who bring light, and give zerophucks about the ones who don’t.

Toxic phucks and their mind games are like a never-ending soap opera you never asked to be part of. They twist words, play the victim, shift blame, and seem to thrive on drama, all while making you question what’s real and what’s just their latest manipulation. They’ll turn small issues into mountains, gaslight you, and make you feel like you’re the one overreacting, all to keep control over the narrative—and over you.

Here’s the thing: toxic phucks have a way of getting in your head, making you doubt yourself. It’s a game to them, where they change the rules whenever they please. One minute, they’re sweet as pie, the next, they’re cold as ice. This keeps you on edge, constantly guessing, wondering if maybe you’re the problem. Spoiler alert: you’re not.

The best thing you can do is recognize these mind games for what they are—cheap tricks from people who thrive on chaos. The moment you stop giving a phuck about their tactics, their hold starts to weaken. Detach, set boundaries, and remember that the only way to win their game is not to play it at all. Stay grounded, stay strong, and let them spin their webs without you in it. Toxic phucks don’t deserve space in your mind or in your life.